3 Simple and effective way to boost testosterone 200%
Testosterone is the primary male sex hormone and plays a key role in the development of muscles and body mass and the growth of body hair . Here i want to share you 3 simple and effective ways to boost testosterone 200% 1. Sprint Sprinting is the natural and effective way to boost testosterone in body . ( Img by william stitt from Negative space ) 2. Weight lifting Testosterone naturally present in every human body . Male body have more amount testosterone than female body . Lifting weights and doing Strength excersices actually increase the level of testosterone . 3. Foods for boosting testosterone Testosterone deficiency ( Low T ) can causes Frailty and bone loss . If you are the person who have Low testosterone level make sure you are eating the right foods and right amount . Here i want to share with you some food items that you should add to your list . Eggs Milk Bananas Beans Rice and wheat
